Results for : mental health

Working Parents: Tips to Ensure Well-Being

Parents with (paid) jobs have never had it easy. But as hybrid and flexi working becomes the norm for many, work-life spill only contributes to the challenge. As the lines between work and life blur, constant prioritization, performance anxiety, and mental health concerns for family members can be energy suckers.…

Take the “How’s Your Life Experience” Survey

Sogolytics · Take the "How's Your Life Experience" Survey | Sogolytics BlogCast Here at Sogolytics, we’re sort of crazy about feedback — who knew 😉 — and the human experience fascinates us the most. How we interact, how we can make experiences better, and how we can help shape meaningful…

Break Free: Top 10 Thoughts Holding You Back

Are you living your best life? Are you feeling that main character vibe? If your answer to the above questions is a big “no”, then let’s sit down with some calming lavender tea and reflect upon why that is the case. Let’s inspect the self-limiting thoughts that are often the…

How Hobbies Can Fuel Your Career Growth

Stacy spends much of her day in office, working far more than the required nine hours. She is married to her job, and constantly chasing deadlines. And when she isn’t working? She is thinking about all the things that still need to be completed. The outcome, though, is that she…

The Art of Taking Breaks: A Paradigm Shift for Business Success

Sogolytics · The Art of Taking Breaks: A Paradigm Shift for Business Success | Sogolytics BlogCast What can I say? It’s a fast-paced and hyper-connected world out there, and it's easy to get caught up in the relentless pursuit of productivity. From dawn till dusk, employees are often seen tirelessly…

How HR Leaders Use EQ to Improve CX

Emotional intelligence has gained increasing attention in the field of HR leadership over the past decade, and many companies are actively working to develop emotional intelligence in their leaders and employees. Put simply, most HR professionals need strong emotional intelligence (otherwise known as emotional quotient, or EQ) to perform well.…

8 Ways to Create a Culture Your Employees Love

If you’d asked an employer about “company culture” before the 1980s, they might have looked at you as if you were asking if there was a teleportation device in the office. Yet, by the 1990s, the term was often used to describe a company’s character. Today, creating a culture that…

Bridging the Top 5 Employee Experience Gaps

Sogolytics · Bridging the Top 5 Employee Experience Gaps | Sogolytics BlogCast Have you checked in with your employees recently? When you’re working in big teams or across a large organization, it’s easy for individual dissatisfaction to get overlooked—but it’s important to ensure that doesn’t happen. Check in with your…

Leveraging Data to Reduce Employee Burnout

Burnout is the physical, emotional and mental exhaustion caused by prolonged stress and overworking. We've all heard of it, and it's likely that many of us have felt it at some time. In fact, it affects more than a third of US workers “always or most of the time”. And…

How to Take Time Off & Actually Enjoy It

Ever lied about going to the doctor to try to actually escape from work? If so, you’re not alone. It's often much easier to fib about being sick than truly take time off work. And sometimes, even when workers take their vacation days, they still lie about the details of…

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