Results for : productivity

Healthy Habits that Improve Productivity: Snacktivity Edition

"After a good dinner, one can forgive anybody, even one’s own relatives." - Oscar Wilde Food is one of the most basic foundations of life, along with everything else that Maslow deems necessary. But over the course of the pandemic, this seemingly base physiological need somehow gained an all-new level of…

5 Challenges of Incorporating Play at Work

Play at work can positively affect the workplace environment and team cohesion. Giving employees an opportunity to embrace fun can foster creativity and help people solve complex challenges. But, in order to fully leverage the advantages of play at work, you’ll need to avoid some of the stumbling blocks addressed…

Run / Walk / Run: How Giving Your Brain a Break Delivers Better Results

An experienced runner who I look up to a lot recently posted on Instagram about a training program called the “Galloway Method”—a “Run Walk Run” system that encourages runners to alternate between planned run and walk intervals, that boasts reduced muscle strain and joint stress, faster recovery time, and more…

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